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That comes with confidence and you get confidence from experience. If you know you can be on your feet running for hours in training, then you should have increased confidence that you can do it on race day. Often a long run can last up to and over 3 hours.

Motivation For The Long Run |

Furthermore, the longer you run, the more you risk injury, especially if you are new to running. Running distances is a gradual process and it takes time for you to adapt and condition yourself to being on your feet for that length of time.

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It is safe to say that the long run is here to stay. If you want to run a marathon or another long-distance race, you probably need to make time for that regular long run. It has been a staple diet of the long-distance runner since the early s and it is unlikely to disappear any time soon.

Motivation For The Long Run

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  • In the Long Run.
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    in the long run

    Change your country or region. What IS the Long Run?

    • Los versos del Universo (Spanish Edition)!
    • In the long run in the short run definition and meaning | Collins English Dictionary.
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    • What is an LSR? The long run is often shortened on training logs to "LSR".

      in the long run

      This stands for one of two things: Long Slow Run - So called because it is generally agreed that your long run should be done at a slow pace. Click on the thesaurus category heading under the button in an entry to see the synonyms and related words for that meaning. Cutting jobs could be more expensive in the long run if we have to hire freelancers. Change your default dictionary to American English. Show more. Show less.