Guide Just Veggie Photos! Big Book of Photographs & Pictures of Vegetables, Vol. 1

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The Dreamers by Karen Thompson Walker. The Starless Sea by Erin Morgenstern. The Library Book by Susan Orlean. Braiding Sweetgrass by Robin Wall Kimmerer. Bestsellers The Testaments by Margaret Atwood. Sisters by Raina Telgemeier. Rules of Civility by Amor Towles. Staff Picks. Author Events. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito.

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The new version will fill you up with fewer calories than the original. Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version. What counts as a cup of vegetables? External What counts as a cup of fruit? Instead of a high-calorie snack from a vending machine, bring some cut-up vegetables or fruit from home.

Substitute one or two of these options for the chips, and you will have a satisfying snack with fewer calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight.

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The key is substitution. Eat fruits and vegetables instead of some other higher-calorie food. Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques. Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish.

And eat your fruit raw to enjoy its natural sweetness. In the case of this piece, however, although every item represented in the painting was grown in England at the time, not all would have been in season simultaneously. Bacon, according to a letter dated 19 June [], was growing melons at his estate in East Anglia, and he was known to have a keen interest in horticulture.

The subject would most likely have had erotic connotations.

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The abundance of ripe melons surrounding the cookmaid echo her voluptuous cleavage. Further reading: Karen Hearn ed. Does this text contain inaccurate information or language that you feel we should improve or change? We would like to hear from you. Read more.

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Nathaniel Bacon did not paint professionally, although he was a skilled amateur artist. The subject matter of this picture, a cookmaid surrounded with lavish produce, is more usually associated with Dutch and Flemish art. It is highly unusual in England for the period and associated only with Bacon, who may have been influenced by pictures of this type during his travels in the Low Countries.

Every item depicted is known to have been growing in England. Bacon himself was a keen gardener and grew melons successfully on his Suffolk estate.

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The support is a very fine, plain-woven, linen canvas. When acquired by the Tate in , it had a lining and stretcher which appear to date from the late eighteenth or early nineteenth centuries. The lining-glue is unusual, being composed of red lead with chalk in an oil medium.


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The ground is pale grey with a smooth surface. It extends over onto the tacking edges, though not across the whole width. Here and there in the composition, the face for example, it has been left visible as a tonal element. The paint is almost certainly solid oil throughout and is generally opaque, dense and thin.

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It is evenly applied with little evidence of brushwork, except in the purple cabbage leaves where the thin, largely monochrome paint has been worked to resemble the veining. On the whole each element in the composition is described in one layer of paint, exceptions being the detailing and the warm, glazed shadows on the foreground gourds and marrows.


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One of the features that is consistent with three, well documented paintings by Bacon in a private collection is the superimposition of small things over large, for example the reddish brown root vegetables which are clearly painted on top of the background wall and landscape. Generally the painting is in very good condition and is currently undergoing cleaning and relining. Rica Jones December, Cookmaid with Still Life of Vegetables and Fruit c.

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Ownership history References Tate Report —96 , , p. I, no. Sir Nathaniel Bacon, born at Redgrave in Suffolk in August , was a kinsman of the natural philosopher and politician — and horticultural enthusiast — Sir Francis Bacon, and was the youngest of the nine sons of Sir Nicholas Bacon of Redgrave, the premier baronet of England. He himself was awarded the Order of the Bath in , but was only to enjoy his title for a little over a year. Only a handful of paintings by him are currently known. Nathaniel Bacon seems to have spent most of his life in Suffolk.

He grew up at Redgrave Hall now demolished and, on his marriage in , acquired nearby Culford Hall from his parents, four miles north of Bury St Edmunds, and Brome Hall through his wife.

In Britain at this period, where almost all painters were artisans — and were certainly viewed as such — Bacon was an exception.